Date / Time:
24 October 2016 10:30 am - 4:00 pm
Location: London Canal Museum
Ticket price today: £0.00
You’ll benefit from this Mindfulness and Wellbeing at Work programme if you answer yes to any of the following questions:
- Do you find that there’s always too much to do and not enough time to do it in?
- Do you feel under constant pressure?
- Are you a slave to your emails at work and at home?
- Are you constantly making mental ‘To do’ lists whilst doing other things?
- Do thoughts about work seep into your weekend?
- Is it difficult for you to focus?
- Do you long for just a few moments of calm during the day?
Join us for this one day programme to find out how to bring mindfulness to your workplace and optimise your wellbeing.
During the day we’ll look at:
- What Mindfulness is (and what it isn’t)
- The origins of Mindfulness
- The pressure of a VUCA world
- Pressure, Stress and Flow at work
- Attention deficit syndrome & cultures
- How you can use Mindfulness to optimise your performance
- Sacrifice syndrome: the cycle of stress and renewal
- The neuroscience of wellbeing
- How Mindfulness changes the brain
- How Mindfulness can increase your focus and productivity
- Building resilience and wellbeing at work
- Managing your thoughts about work
- Developing as a Mindful leader
Developing mindfulness and managing stress with some simple take away techniques to start using straight away, including the following outputs:
- S.T.O.P Practice
- Mindful breath practice
- Counting breath practice
- The breathe email exercise
- Mind body practices
- Dealing with difficulty practice
- Managing thoughts with affect labelling & MBCT
- Metacognition practices
- Individual stress and renewal audit
What people have said about this programme:
“Having just completed eight weeks with my team working with Gill I have already noticed a marked improvement in the resilience and composure of both myself and my team. The combination of easily accessible techniques, supported by proven science/research helped the team accept and engage with the programme. It won’t be for everyone, but for those that do give it a go it has the potential to be one of the most impactful/significant pieces of personal development they will do in their careers.”
David Cole, COO, UK Sport
Tickets for this event are £275 per person. Enrol on the programme before 15th August and claim your 10% discount.
Wondering if you’re already mindful? Discover how mindful you are by taking the Positive Change Guru mindfulness assessment here.
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