Date / Time:
4 October 2016 12:30 pm - 1:30 pm
Location: London Canal Museum
Ticket price today: £0.00
You’ll benefit from this practical mindfulness and wellbeing espresso session if you answer yes to any of the following questions:
- Do you find that there’s always too much to do and not enough time to do it in?
- Do you feel under constant pressure?
- Are you a slave to your emails at work and at home?
- Are you constantly making mental ‘To do’ lists whilst doing other things?
- Do you long for just a few moments of calm during the day?
Join us for this one hour taster to find out how to bring mindfulness to your workplace and optimise wellbeing.
We’ll look at:
- What Mindfulness is
- How you can use Mindfulness to improve your performance
- How Mindfulness can increase your focus and productivity
- Building resilience and wellbeing at work
- Managing stress with some simple take away techniques to start using straight away
Tickets for this event are £10 per person.
Discover how mindful you are by taking the Positive Change Guru mindfulness assessment here.
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