What is Mindfulness? Find out with our infographic.

You’ve heard about mindfulness but maybe you’re not sure exactly what it is. Perhaps you know someone who practices it but you’re not quite sure what they do? Does it all sound a bit nebulous and you don’t really know what everyone is going on about? Worry not, we’ve produced a handy ‘What is Mindfulness’ infographic to walk you through the mindfulness basics. Take a look and the next time someone talks to you about mindfulness, you’ll be able to talk about it like a pro.

Mindfulness is everywhere but what is mindfulness? You’ve probably read about it in magazines, heard people talking about mindfulness on the TV but what is mindfulness? Our handy infographic will give a clear explanation to the ‘What is mindfulness’ question talking you through what mindfulness is and how to begin to practice it. Our mindfulness infographic covers the mindfulness basics. We’ll explain what mindfulness is, where the roots of mindfulness come from and how it evolved into the secular practice that is widely used today.

We’ll explain the difference between a formal mindfulness practicing showing you exactly how to go about beginning your practice. Then we’ll introduce you to informal practice with some handy informal practices that you can take away and start using today.

How Mindful Are You? Visit our resources page to take our free mindfulness test and find out more https://planetpositivechange.com/how-mindful-are-you/