Can you remember the last time you had a really good night’s sleep, waking feeling truly well rested? Or are your 40 winks more like 20? If you’re tired all the time, constantly cranky and seeking a solution, taking a look at sleep apps might just be the answer. We’ve donned our onesies to do your homework for you and taken a look at the best free sleep apps. Getting a good night’s sleep is a skill, so we take a look at free apps to help you sleep that will;
- Track your sleep cycle
- Offer guided meditations
- Improve your sleep
- Provide deep relaxing sleep music
Getting enough shut eye is an art form. But where do you start? We take a look at the best free sleep apps on the market.
The Best Free Sleep Apps 1. Sleep Cycle
Sleep Cycle the self styles ‘intelligent alarm clock’ will tracks and monitor your sleep patterns. The app will track and analyse your sleep based upon your movement enabling it to establish light sleep and REM sleep (rapid eye movement, your deepest level of sleep). One of the best free sleep tracker apps, Sleep Cycle enables you to access data, graphs and trends of each sleep phase. With Sleep Cycle you’re able to choose when you wake up with the app gently prompting you into a wakeful state. Easy to use this app will cover your sleep quality monitoring basics.
The Best Free Sleep Apps 2. Recolor
With over 1000 colouring pictures, Recolor offers images to help you wind down before sleep. Based on the success of mindful colouring books, the clever folks at Recolor have taken colouring into the digital world. This sleep app helps you to relax, rest and relieve stress before you head off to the land of nod. There are new pictures daily, all ordered alphabetically offering you an opportunity for informal mindfulness practice before bedtime. Recolour claims to channel your anxiety before bedtime, helping to establish good sleep hygiene, relieve stress and get ready for a good night’s sleep.
The Best Free Sleep Apps 3. Sleep Time
Sleep Time allows you to become your own sleep guru using an algorithm to track your sleep throughout the night. Using a movement sleep monitor the app generates easy to understand data presented in graphs and charts. This free sleep recorder app utilises a smart alarm using the data collected throughout the night to wake you at the optimum moment when your sleep cycle is at its lightest. Sleep Time states that when you awaken from REM it can take over an hour to completely wake rendering you groggy and exhausted. If you’ve ever been rudely awakened out of REM by an over enthusiastic alarm clock you’ll appreciate this function. Another great feature of this free sleep app is soundscapes allowing you to nod off to the sound of rain, waves and other relaxing sounds.
The Best Free Sleeps App 4. Relax and Sleep Well
Relax & Sleep Well helps over 3 million people get a good night’s kip. Created by clinical hypnotherapist and bestselling self-help author Glenn Harold it’s probably the best sleep hypnosis app on the market although it’s not completely free. This hypnosis and meditation app is designed to alleviate stress and anxiety whilst establishing healthy sleep habits. The app offers 4 free sleep meditation and hypnotherapy recordings with further practices available to purchase in – app. This relax and sleep app has background relaxing soundscapes to soothe and relax you before bedtime.
The Best Free Sleep Apps 5. Relax Melodies
If you can’t sleep, this is the number 1 sleep app in the world, Relax Melodies has an impressive community of over 36 million users. Relax Melodies aims to help you take back your sleep control, helping you to relax and get a great night’s sleep using deep relaxing sleep music. This app has a range of relaxing sounds and a choice of mindfulness sleep meditations that can be layered over the soundscape. The sleep app community of Relax Melodies makes this app with the opportunity to create new mixes, add sounds, melodies and sleep sounds free.
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