Date / Time:
6 September 2016 10:30 am - 4:00 pm
Location: Central London
Ticket price today: £0.00
You’ll benefit from this Mindfulness and Wellbeing at Work programme if you answer yes to any of the following questions:
Do you find that there’s always too much to do and not enough time to do it in?
Do you feel under constant pressure?
Are you a slave to your emails at work and at home?
Are you constantly making mental ‘To do’ lists whilst doing other things?
Do thoughts about work seep into your weekend?
Is it difficult for you to focus?
Do you long for just a few moments of calm during the day?
Join us for this one day programme to find out how to bring mindfulness to your workplace and optimise your wellbeing.
During the day we’ll look at:
What Mindfulness is (and what it isn’t)
The origins of Mindfulness
The pressure of a VUCA world
Pressure, Stress and Flow at work
Attention deficit syndrome & cultures
How you can use Mindfulness to optimise your performance
Sacrifice syndrome: the cycle of stress and renewal
The neuroscience of wellbeing
How Mindfulness changes the brain
How Mindfulness can increase your focus and productivity
Building resilience and wellbeing at work
Managing your thoughts about work
Developing as a Mindful leader
Developing mindfulness and managing stress with some simple take away techniques to start using straight away, including the following outputs:
S.T.O.P Practice
Mindful breath practice
Counting breath practice
The breathe email exercise
Mind body practices
Dealing with difficulty practice
Managing thoughts with affect labelling & MBCT
Metacognition practices
Individual stress and renewal audit
What people have said about this programme:
“Having just completed eight weeks with my team working with Gill I have already noticed a marked improvement in the resilience and composure of both myself and my team. The combination of easily accessible techniques, supported by proven science/research helped the team accept and engage with the programme. It won’t be for everyone, but for those that do give it a go it has the potential to be one of the most impactful/significant pieces of personal development they will do in their careers.”
David Cole, COO, UK Sport
Tickets for this event are £275 per person. Enrol on the programme before 15th August and claim your 10% discount.
Wondering if you’re already mindful? Discover how mindful you are by taking the Positive Change Guru mindfulness assessment here.