Building Resilience & Wellbeing Webinar

Date / Time: 6 December 2016 12:30 pm - 1:30 pm
Ticket price today: £0.00

You’ll benefit from this practical Building Resilience and Wellbeing webinar if you answer yes to any of the following questions:

• Are you experiencing change?
• Do you want to build your resilience?
• Are you facing a personal challenge?
• Do you want to maximise your wellbeing?
• Would you like to learn practical strategies to increase your wellbeing and productivity?

If you answered “Yes” the good news is that you can learn powerful techniques and strategies to build your resilience and wellbeing. Research shows that resilience training decreases our risk of anxiety and stress, helping us to cope more effectively with setbacks and bumps in the road. Join us for this FREE webinar.

We’ll show you how to;

• Understand resilience 
• Use positive psychology techniques to increase your resilience and help you to cope with life’s challenges
• Employ powerful strategies to build resilience
• Identify your individual stress triggers
• Practise effective stress management techniques and remove maladaptive strategies
• Learn simple techniques to improve wellbeing and rewire your brain for resilience
• We’ll teach you practical strategies that you can take away and start using immediately