Date / Time: 10 March 2018 9:30 am - 4:00 pm
Location: Central London
Ticket price today: £0.00

Why our Resilience & Stress Management at Work Training Course?

If you’re looking for a resilience & stress management at work training course for managers, or stress management training for employees, our one day programme is for you. Facilitated by leading experts in resilience training in the UK you’ll learn how to successfully build resilience and manage stress.

You’ll benefit from this practical if you find yourself answering yes to the following questions.

• Feeling stressed by an increasing ‘To Do’ list
• Spending more time at work and achieving even less
• Suffering from information overload
• With no recollection of your daily commute
• Working on weekends and days off
• Checking your email in the early hours
• Eating at your desk without tasting your food
• Paying more attention to your iPhone than to your nearest and dearest
• Dwelling on past events or dreading what the future holds?
• Are you considering stress training and whether it will make a difference?
• Are you skim reading these questions?

If you answered “yes” to the above our Building Resilience and Wellbeing at Work training course is for you.

Resilience & Stress Management at Work Training Course Programme Outline

• What resilience is
• Why resilience at work is important
• The business case for building wellbeing and resilience. Who is using it and why
• Causes of stress at work and work stress symptoms
• Pressure, performance and stress
• How to handle pressure at work
• Mindset and stress inoculation
• The neuroscience of resilience
• Using bio feedback as a tool for change
• Resilience, wellbeing and performance
• Building resilient businesses
  Happiness at work – does it really matter?
• Managing ADT in a VUCA world
• Adapting to change
• How to carve out time for focus and development
• Embracing growth mindset for a positive future
• Building a culture and practice of wellbeing and resilience
• Responding positively to workplace stress in order to flourish
• Strategies for managing stress in the workplace
• Stress management training activities
• Tools and techniques for sustaining wellbeing and resilience

Resilience & Stress Management at Work Training Course Learning Outcomes:

By the end of the session participants will be able to;

• Identify the benefits of wellbeing and resilience
• Build personal resilience at work
• The ability to master stress and build resilience
• Reduce burnout by optimising resilience and wellbeing
• Understand the neuroscience behind mindfulness
• Design your day for optimum performance
• The importance of relationships
• The ability to develop emotional resilience
• The power of flourishing at work
• Gain greater psychological flexibility
• Build organisational and individual resilience with mindfulness
• Have easy to remember, ready to use resilience and wellbeing practices, tools and strategies to take away and use immediately
• An individual action plan
• Unlimited post training support
• Access to our work stress test and online resilience resources, podcasts, e-books, toolkits and blogs.

Who is the Resilience & Stress Management at Work Training Course for?

All those wishing to improve performance, build resilience at their workplace and reduce stress, frontline staff, managers, Leaders, HR Professionals, Managers who want to learn how employers can reduce stress in the workplace, trainers, policy makers, anyone interested in enhancing their performance and building personal resilience at work.

Unable to join us for this Resilience & Stress Management at Work Training Course session?

We offer resilience training in London, the UK and across Europe. Can’t make this date? Don;t worry, we can provide this stress management & resilience course in-house for your organisation. We also offer half day and one day options for this resilience at work training course. We are also able to design customised (at no extra cost for bespoke) half day, full day and bitesize courses or conference sessions for your organisation. Find out more at admin@planetpositivechange.com

This course is led by Gill Crossland Thackray who is one of the UK’s leading experts on resilience. She has trained with Google SIYLI, Cambridge University, Bangor University and Aberdeen University specialising in resilience at work and leadership resilience. She has also written for the Guardian on workplace resilience and worked with Spotify, The Natural History Museum, The V&A, LSE, the NHS, Goldsmith Uni and UK Sport to implement resilience in the workplace.

In addition to our monthly resilience at work training open programmes we offer bespoke one day courses, bitesize sessions, 5 days courses and consultancy. Contact us to find out how we can work with you to implement stress management and resilience at your workplace.

• Building Wellbeing and Resilience at Work Training Course