Date / Time: 4 November 2017 - 5 November 2017 All Day
Ticket price today: £0.00

Join us for a calming mindfulness retreat set in the stunning surroundings of the Lake District. We’ll welcome you to our fantastic 17th century farmhouse where you’ll be guided through a relaxing weekend of mindfulness practices by experts in the field. Come and enjoy peaceful Cumbrian views as you unplug, unwind and find your inner stillness. Our mindfulness retreats welcome everyone from complete novice to more experienced meditators and are a fantastic way to discover the many benefits of mindfulness in a relaxed and friendly environment.

Whether you’re looking for a weekend retreat to

• Find out more about mindfulness
• Escape from the chaos of every day life
• Improve your wellbeing
• Deepen your existing practice
• Decrease your stress levels
• Or simply find out more

This retreat is for you. The weekend is suitable for complete beginners as well as those with some mindfulness experience. We’ll look at the principles of mindfulness and guide you through mindfulness practices in an informal, fun, supportive environment.

Our course director, Gill Thackray, is a PhD candidate specialising in mindfulness and holds a first class MSc in Mindfulness Studies. We take our commitment to you and your wellbeing seriously. All of our teachers are committed to regular continuing professional development and work within the UK Mindfulness Good Practice Guidelines. We ensure that all of our courses are led by qualified practitioners registered on the UK Listing Of Mindfulness Teachers

And if you’re looking for mindfulness and sunshine, watch out for our new mindfulness retreats in Spain coming up in 2018.

Contact us now to find out more.

• Mindfulness retreat