Date / Time: 11 April 2017 10:30 am - 4:00 pm
Location: Central London
Ticket price today: £0.00

Our Mindfulness At Work Masterclass is for you if you find yourself answering yes to any of the following questions:

• Finding it difficult to focus
• Feeling stressed by an increasing ‘To Do’ list
• Drifting off in meetings
• Spending more time at work and achieving even less
• Unable to remember what others have said during conversations
• With no recollection of your daily commute
• Working on weekends and days off
• Checking your email in the early hours
• Eating at your desk without tasting your food
• Paying more attention to your iPhone than to your nearest and dearest
• Dwelling on past events or dreading what the future holds?
• Are you skim reading these questions?

If you answered “yes” to the above our Mindfulness At Work Masterclass is for you. * We take our commitment to you and your wellbeing seriously. All of our teachers are committed to the UK Mindfulness Good Practice Guidelines and our courses are led by practitioners registered on the UK Listing Of Mindfulness Teachers 

Mindfulness at Work Masterclass Course Content;

• What mindfulness is (and isn’t)
• The business case for mindfulness. Who is using it and why
• The neuroscience of mindfulness
• Mindfulness and performance
• Building mindful and resilient businesses
• Mindfulness and emotional intelligence
• Mindfulness and coaching
• Practicing mindfulness at work
• Compassionate workplaces & why they matter
• Practices to take away & start using immediately
• Access to our Mindfulness audit

Mindfulness at Work Masterclass Learning Outcomes:

By the end of the session participants will be able to;

• Identify mindfulness
• Recognise the benefits of workplace mindfulness
• Complete an individual mindfulness audit
• Understand the neuroscience behind mindfulness
• Design your day for optimum performance
• Utilise formal and informal practices at work
• Build organisational and individual resilience with mindfulness
• Have easy to remember, ready to use mindful practices and strategies to take away and use immediately

Mindfulness at Work Masterclass – Who is it for?:

All those wishing to improve performance, build resilience and reduce stress, frontline staff, managers, Leaders, HR Professionals, Managers, trainers, policy makers, anyone interested in enhancing their performance with mindfulness.

What delegates say about our Mindfulness expertise:

“Having just completed eight weeks with my team working on mindfulness at work I have already noticed a marked improvement in the resilience and composure of both myself and my team. The combination of easily accessible techniques, supported by proven science/research helped the team accept and engage with the programme. It won’t be for everyone, but for those that do give it a go it has the potential to be one of the most impactful/significant pieces of personal development they will do in their careers.” David Cole, COO, UK Sport

“I attended the ‘Mindfulness at work’ course, this was my first time learning about mindfulness, and practising some techniques. The day was very informative, and Gill was very knowledgeable about the literature in the field, further reading we can do to expand our knowledge and, most importantly, able to clearly explain and demonstrate the benefits of mindfulness for the group as individuals, but also for organisations as a whole, in terms of improving staff welfare. Gill selected an appropriate range of exercises for us to sample, which were very relaxing, and indicative of the way in which practising mindfulness can help with focus and relaxation long term. Gill was a very clear trainer and I would definitely attend a course of hers in future.” Laurelle Brown, Coram Voice

“Very informative. Almost felt guilty that the course was so relaxing! Excellent.”
Kate Cobb
People Operations Manager

“Really excellent trainer. Had lots of expertise to share. Very interesting. Very pleased.”
F Stuart-Leach
Digital Editor
“Their training session on ‘Mindfulness at work’ was first class. The day was very thought provoking and I came away with a greater understanding around the subject and a list of useful resources. All delegates were engaged throughout the session. I would highly recommend them as trainers.” Wendy Saunders. Head of development, CABA

We take our commitment to you and your wellbeing seriously. All of our teachers are committed to regular continuing professional development and work with the UK Mindfulness Good Practice Guidelines and our courses are led by practitioners registered on the UK Listing Of Mindfulness Teachers 

• Mindfulness at Work