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Because pressure without recovery isn’t sustainable

Why building resilience training courses? Because modern work moves fast — deadlines tighten, resources shrink, expectations rise. Even the most capable teams can start to show the strain: motivation dips, stress builds, and small challenges begin to feel unmanageable.

If your people are running on empty, this workshop helps them reset.

At Planet Positive Change, we’ve spent over 20 years helping leaders and teams in Fortune 100 companies, the UN, universities, tech start-ups and NGOs build resilience that lasts — not the quick-fix kind, but the kind that sustains energy, wellbeing and performance over time.

Aim

To help individuals and teams strengthen psychological, emotional and practical resilience — protecting wellbeing while sustaining performance and engagement through uncertainty.

What You’ll Experience

This isn’t another wellbeing talk. It’s an interactive, psychology-based session that connects real challenges to practical solutions.
Participants explore how to stay resourceful under pressure, recover after setbacks, and lead with clarity and composure — even when things get tough.

Every workshop is bespoke, built around your organisation’s culture, pace and people.

Building Resilience Training Courses Content

In this interactive session, we explore what really drives resilience — not just bouncing back, but moving forward with focus and purpose. Participants learn how to:

  • Recognise early signs of pressure, fatigue and overload
  • Reframe challenges and setbacks to maintain perspective
  • Strengthen emotional agility and mindset flexibility
  • Create simple renewal habits that protect wellbeing
  • Build team rituals that sustain motivation and connection

All concepts are brought to life through discussion, reflection and live examples from your own workplace.

Each participant receives a Resilience Workbook with exercises, checklists and practical tools to apply immediately.

You’ll Leave With

  • A personal Resilience Workbook and toolkit for everyday use
  • A clear plan to protect energy and focus in the weeks ahead
  • Recovery strategies that prevent burnout and sustain motivation
  • Renewed confidence, composure and perspective under pressure

Client Feedback

“I can honestly say that I have never seen such fantastic feedback for any external provider in all of the 25 years I have been in post. Everyone said it had been an investment of their time.”
— Yvonne White, Manager, Wrexham Medical Institute

“The leadership and management training provided by Viv and Gill was one of the best sessions we’ve ever had at Northeastern University.”
— Dr Catherine Brown, Director, Graduate Research School, Northeastern University London

“Viv ran a Mindful Leadership Workshop for our Bonington Leadership Programme — professional, responsive and inspiring. The blend of theory, practice and reflection was exceptional.”
— Larissa Morrish, Head of Procurement, Lancaster University

“Professional content with a personable approach — always engaging, always impactful. Feedback from staff is consistently outstanding.”
— Nina Waters, Corporate Services Director, British School of Osteopathy

Ready to Help Your People Thrive Under Pressure?

We’ll design a bespoke Planet Positive Change workshop for your organisation — grounded in psychology, filled with practical tools, and proven to create sustainable performance and wellbeing.

Get in touch to discover more about our courses and start your resilience conversation.