stress management Archives - Planet Positive Change

Fika. What is it and why should we make time for it? We take a look at the Swedish tradition of Fika and how to making time for a daily ritual of Fika can help you to develop resilience, reduce stress and increase your wellbeing.

stress management

Be More Fika

Mindfulness mindfulness at work

Are you E-Mindful? Using Mindful Email @ Work

Overcoming Burnout & Overwhelm at Work

Burnout

Overcoming Overwhelm & Burnout

Mindfulness

5 Mindfulness at work hacks

stress management

What can your tweets reveal and predict?

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