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What Is Positive Psychology?

March 31, 2018 by Gill Thackray Leave a Comment

Traditional psychology has focused on what doesn’t work in an attempt to fix it. What’s wrong with that we hear you ask? Nothing, sometimes that’s exactly what we need, but Positive psychology is different. So what exactly is positive psychology? Sometimes referred to as the ‘science of happiness’ positive psychology takes a new perspective, examining instead, what makes human beings flourish. So what is positive psychology and why is it important? We take a look at who’s using it & the benefits of incorporating positive psychology into your day. If you’re interested in finding out more about the science of human flourishing, join us for a whistle stop tour around the world of positive psychology.

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Filed Under: Positive Psychology Tagged With: gratitude positive psychology intervention, positive psychology exercises, positive psychology interventions, self esteem worksheet, three things positive psychology exercise, who is using positive psychology

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