Psychologist, Barbara Fredrickson is famous for her ‘broaden and build’ theory on positive emotions. Fredrickson’s research shows that the more we focus on, and build, our repertoire of positive emotions, the broader the application of our positive emotions and their benefits become. We examine the best way to broaden and build your own positive emotions.
Act as if what you do makes a difference. It does. We take a look at how to create positive emotions to help you on your way.
Ever felt as though you invested a ton of effort into something only to see, well zilch, nada, nowt in return? I love this quote from psychologist, William James. When we experience a low ebb, it’s easy to question whether all our hard work is really making a difference.When we consciously make the effort to break bad habits and work towards positive change, how do we know that our endeavours are creating the desired effect? In this post we’ll take a look at;
We’ve got you covered with a complete road map for using positive emotions to make a difference.