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If you’ve been asking yourself recently “What is positive psychology?” or you’ve been trawling the internet seeking out You Tube or Ted Talks on positive psychology we’ve got you covered. In these fab videos from the world’s leading experts on positive psychology you’ll learn;

  • a positive psychology definition
  • Martin Seligman talking about flourishing
  • The amazing Professor Carol Dweck talking all about Growth Mindset
  • Barbara Fredrickson on the positivity ratio
  • Dr Sonja Lyubomirsky discussing the science of happiness
  • Rick Hanson talking about how to hardwire happiness
  • Daniel Siegal on Mindsight and personal transformation
  • Ed Diener cooking up a recipe for happiness
  • Dan Gilbert on the surprising science of happiness
  • Tal Ben Sahara leading you through his happiness 101
  • And last but by no means least, one of our favourites, Matthieu Ricard on how to develop the habits of happiness

So whether you’re looking to for a positive psychology definition, or you’re interested in the history of positive psychology or maybe you want to develop positive self talk, learn authentic happiness, dabble in learned optimism or you want to develop an attitude of gratitude we’ve taken the best of positive psychology from you tube, Ted Talks, Harvard and more to get you started. Welcome to 10 Positive Psychology Videos to Inspire Change.

The Best Positive psychology videos 1: Inspiring change – Carol Dweck: The Power of Believing That You Can Improve

This is a fantastic Ted Talk given by the brilliant Carol Dweck, all about the role self-belief has to play in making positive change. A great video!


The Best Positive psychology videos 2: Barbara Fredrickson: The Positivity Ratio

Ever wondered just how many positive thoughts you need to tip the balance and change your outlook towards the positive? Barbara Fredrickson’s excellent video on the positivity ratio reveals all.

Positive psychology video 3: Martin Seligman: Flourishing

What does it mean to flourish and be happy? Positive Psychology thought leader, Martin Seligman, talks about flourishing.

Positive psychology video 4: Sonja Lyubomirsky: The Science of Happiness

Want to know more about the science behind happiness? An authority on the science of happiness, Sonjia Lyubomirsky explains all.

Positive psychology video 5: Rick Hanson: Hardwiring Happiness

So how do we train our brains to be happier and maintain the change? Rick Hanson talks hardwiring.

Positive psychology video 6: Daniel J. Siegel: Mindsight: The New Science of Personal Transformation

Ever wondered what takes place in our brains when we set goals and look to transform ourselves? Daniel J. Siegel explains the science of personal transformation.

Positive psychology video 7: Ed Diener: A Recipe for Happiness

The happiness guru, Ed Diener, gives his recipe for happiness, formed from decades of research.

Positive psychology video 8: Dan Gilbert: The Surprising Science of Happiness

Happiness expert, Dan Gilbert, talks us through the surprises to be found within the science of happiness.

Positive psychology video 9: Tal Ben-Shahar: Happiness 101

Tal Ben-Shahar’s happiness course was the most popular course at Harvard. To find out why, take a look at Happiness 101.

Positive psychology video 10: Matthieu Ricard: The Habits of Happiness

The fantastic Matthieu Ricard talks about habits for creating happiness.

We love to talk about all things positive psychology here at Positive Change Guru. Take a look at our forthcoming events or get in touch to find out more about our range of courses & discuss bespoke positive psychology training for your organisation. We deliver bitesize, half day and full day positive psychology at work training internationally in house. We’ve worked long term with some of the world’s biggest brands to embed positive psychology in the workplace, we regularly write positive psychology in the workplace articles (check them out on here and in our media section). We can guide you on how to apply positive psychology in the workplace. Just ask us at 

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